Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	25	50.00%	50	25
Run/Walk	4	2	1	-	-	-	-	23.00	23.00%	100	77
Push-Ups	4	4	5	-	-	-	-	146	43.45%	336	190
Sit-Ups	4	20	22	-	-	-	-	651	100.00%	336	0
Burpees/Squat-thrusts	4	3	3	-	-	-	-	107	31.85%	336	229
Basic Kicks	8	8	5	-	-	-	-	650	100.00%	644	0
Poomsae Challenge	16	6	3	-	-	-	-	287	21.13%	1,358	1,071
Self-Defense Challenge	2	10	0	-	-	-	-	291	21.43%	1,358	1,067
Jump Rope Rounds	0	0	19	-	-	-	-	470.00	100.00%	336	0
Pull-Ups	0	0	1	-	-	-	-	130	100.00%	84	0
Rolls and falls	2	2	0	-	-	-	-	117	65.00%	180	63
Saturday Black Belt Classes	1	0	0	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	-	-	-	-	1	10.00%	10	9
Olympic Sparring Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Mentor Someone	0	0	0	-	-	-	-	10	83.33%	12	2
Be Mentored	0	0	0	-	-	-	-	3	25.00%	12	9
Leadership Credits	0	0	0	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	0	0	0	-	-	-	-	1	10.00%	10	9