Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	2	0	2	2	2	1	0	47.00	47.00%	100	53
Push-Ups	5	5	5	5	5	5	5	177	52.68%	336	159
Sit-Ups	5	5	5	5	5	5	5	173	51.49%	336	163
Burpees/Squat-thrusts	5	5	5	5	5	5	5	177	52.68%	336	159
Basic Kicks	10	10	10	10	10	10	10	357	55.43%	644	287
Poomsae Challenge	15	15	15	15	15	15	15	635	46.76%	1,358	723
Self-Defense Challenge	15	15	15	15	15	15	15	635	46.76%	1,358	723
Jump Rope Rounds	5	5	5	5	5	5	5	177.00	52.68%	336	159
Pull-Ups	1	1	1	1	1	1	1	42	50.00%	84	42
Rolls and falls	5	5	5	5	0	0	0	95	52.78%	180	85
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	1	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	0	0	0	3	25.00%	12	9
Leadership Credits	0	0	0	1	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0