Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	1.5	0	1.5	1.5	1.5	1.5	2.5	47.00	47.00%	100	53
Push-Ups	3	3	3	3	3	3	5	177	52.68%	336	159
Sit-Ups	3	3	3	3	3	3	5	173	51.49%	336	163
Burpees/Squat-thrusts	3	3	3	3	3	3	5	177	52.68%	336	159
Basic Kicks	10	5	7	5	7	10	5	357	55.43%	644	287
Poomsae Challenge	15	12	13	12	15	15	15	635	46.76%	1,358	723
Self-Defense Challenge	15	12	13	12	15	15	15	635	46.76%	1,358	723
Jump Rope Rounds	3	3	3	3	3	3	5	177.00	52.68%	336	159
Pull-Ups	1	1	1	1	1	1	1	42	50.00%	84	42
Rolls and falls	0	0	0	0	0	10	0	95	52.78%	180	85
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	0	0	0	5	50.00%	10	5
Olympic Sparring Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	0	0	0	3	25.00%	12	9
Leadership Credits	1	0	0	1	0	1	0	12	60.00%	20	8
Leadership Credits 2	1	0	1	1	0	1	0	11	100.00%	10	0