Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -85 (November 25, 2023 - December 1, 2023)
REQUIREMENT	Sat 11-25	Sun 11-26	Mon 11-27	Tue 11-28	Wed 11-29	Thu 11-30	Fri 12-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	-	-	-	-	-	-	-	79.50	79.50%	100	20.5
Push-Ups	-	-	-	-	-	-	-	287	85.42%	336	49
Sit-Ups	-	-	-	-	-	-	-	283	84.23%	336	53
Burpees/Squat-thrusts	-	-	-	-	-	-	-	287	85.42%	336	49
Basic Kicks	-	-	-	-	-	-	-	577	89.60%	644	67
Poomsae Challenge	-	-	-	-	-	-	-	1087	80.04%	1,358	271
Self-Defense Challenge	-	-	-	-	-	-	-	1087	80.04%	1,358	271
Jump Rope Rounds	-	-	-	-	-	-	-	288.00	85.71%	336	48
Pull-Ups	-	-	-	-	-	-	-	66	78.57%	84	18
Rolls and falls	-	-	-	-	-	-	-	155	86.11%	180	25
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	20	100.00%	10	0