Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -103 (July 22, 2023 - July 28, 2023)
REQUIREMENT	Sat 07-22	Sun 07-23	Mon 07-24	Tue 07-25	Wed 07-26	Thu 07-27	Fri 07-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	83.50	83.50%	100	16.5
Push-Ups	-	-	-	-	-	-	-	299	88.99%	336	37
Sit-Ups	-	-	-	-	-	-	-	295	87.80%	336	41
Burpees/Squat-thrusts	-	-	-	-	-	-	-	299	88.99%	336	37
Basic Kicks	-	-	-	-	-	-	-	601	93.32%	644	43
Poomsae Challenge	-	-	-	-	-	-	-	1147	84.46%	1,358	211
Self-Defense Challenge	-	-	-	-	-	-	-	1147	84.46%	1,358	211
Jump Rope Rounds	-	-	-	-	-	-	-	300.00	89.29%	336	36
Pull-Ups	-	-	-	-	-	-	-	69	82.14%	84	15
Rolls and falls	-	-	-	-	-	-	-	165	91.67%	180	15
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	21	100.00%	10	0