Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	2	-	-	-	-	-	-	53.50	53.50%	100	46.5
Push-Ups	5	-	-	-	-	-	-	173	51.49%	336	163
Sit-Ups	5	-	-	-	-	-	-	173	51.49%	336	163
Burpees/Squat-thrusts	5	-	-	-	-	-	-	173	51.49%	336	163
Basic Kicks	10	-	-	-	-	-	-	332	51.55%	644	312
Poomsae Challenge	15	-	-	-	-	-	-	562	41.38%	1,358	796
Self-Defense Challenge	15	-	-	-	-	-	-	562	41.38%	1,358	796
Jump Rope Rounds	5	-	-	-	-	-	-	181.00	53.87%	336	155
Pull-Ups	1	-	-	-	-	-	-	49	58.33%	84	35
Rolls and falls	0	-	-	-	-	-	-	191	100.00%	180	0
Saturday Black Belt Classes	0	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	0	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	0	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	0	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	0	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	0	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	0	-	-	-	-	-	-	16	100.00%	10	0