Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 179 (December 9, 2028 - December 15, 2028)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	94.25	94.25%	100	5.75
Push-Ups	-	-	-	-	-	-	-	306	91.07%	336	30
Sit-Ups	-	-	-	-	-	-	-	306	91.07%	336	30
Burpees/Squat-thrusts	-	-	-	-	-	-	-	306	91.07%	336	30
Basic Kicks	-	-	-	-	-	-	-	594	92.24%	644	50
Poomsae Challenge	-	-	-	-	-	-	-	1118	82.33%	1,358	240
Self-Defense Challenge	-	-	-	-	-	-	-	1118	82.33%	1,358	240
Jump Rope Rounds	-	-	-	-	-	-	-	314.00	93.45%	336	22
Pull-Ups	-	-	-	-	-	-	-	87	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	192	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	19	100.00%	10	0