Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	2.1	2	2.5	2	1.5	0	53.50	53.50%	100	46.5
Push-Ups	5	5	5	5	5	5	5	173	51.49%	336	163
Sit-Ups	5	5	5	5	5	5	5	173	51.49%	336	163
Burpees/Squat-thrusts	5	5	5	5	5	5	5	173	51.49%	336	163
Basic Kicks	10	10	10	10	10	10	10	332	51.55%	644	312
Poomsae Challenge	15	15	15	15	15	15	15	562	41.38%	1,358	796
Self-Defense Challenge	15	15	15	15	15	15	15	562	41.38%	1,358	796
Jump Rope Rounds	5	5	5	5	5	5	5	181.00	53.87%	336	155
Pull-Ups	1	1	1	1	1	1	1	49	58.33%	84	35
Rolls and falls	5	5	5	5	5	0	0	191	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Mentor Someone	0	0	1	0	1	0	0	11	91.67%	12	1
Be Mentored	0	0	1	0	1	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	0	1	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	1	0	1	0	0	16	100.00%	10	0