Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	2	1	1	1.5	0	0	102.25	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	343	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	343	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	343	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	661	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1359	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	12	1359	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	12	351.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	4	98	100.00%	84	0
Rolls and falls	5	0	5	5	5	5	5	197	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	14	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	1	12	100.00%	10	0
Mentor Someone	0	0	1	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	19	100.00%	10	0