Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	3	2	1	1	1.5	0	0	53.50	53.50%	100	46.5
Push-Ups	4	4	4	4	4	4	4	173	51.49%	336	163
Sit-Ups	4	4	4	4	4	4	4	173	51.49%	336	163
Burpees/Squat-thrusts	4	4	4	4	4	4	4	173	51.49%	336	163
Basic Kicks	8	8	8	8	8	8	8	332	51.55%	644	312
Poomsae Challenge	12	12	12	12	12	12	12	562	41.38%	1,358	796
Self-Defense Challenge	12	12	12	12	12	12	12	562	41.38%	1,358	796
Jump Rope Rounds	4	4	4	4	4	4	12	181.00	53.87%	336	155
Pull-Ups	1	1	1	1	1	1	4	49	58.33%	84	35
Rolls and falls	5	0	5	5	5	5	5	191	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	1	7	70.00%	10	3
Mentor Someone	0	0	1	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	1	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	0	1	0	0	17	85.00%	20	3
Leadership Credits 2	0	0	1	0	1	0	0	16	100.00%	10	0