Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	1.5	1.5	0	1.5	1.75	0.75	0	59.50	59.50%	100	40.5
Push-Ups	3	3	3	3	3	3	3	188	55.95%	336	148
Sit-Ups	3	3	3	3	3	3	3	188	55.95%	336	148
Burpees/Squat-thrusts	3	3	3	3	3	3	3	188	55.95%	336	148
Basic Kicks	5	5	5	5	5	5	5	362	56.21%	644	282
Poomsae Challenge	12	12	12	12	12	12	12	607	44.70%	1,358	751
Self-Defense Challenge	12	12	12	12	12	12	12	607	44.70%	1,358	751
Jump Rope Rounds	3	3	3	3	3	3	3	196.00	58.33%	336	140
Pull-Ups	3	2	1	1	1	1	1	52	61.90%	84	32
Rolls and falls	5	5	5	5	5	5	5	191	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	1	0	1	7	70.00%	10	3
Mentor Someone	0	0	1	0	1	0	0	11	91.67%	12	1
Be Mentored	0	0	1	0	1	0	0	13	100.00%	12	0
Leadership Credits	0	0	1	0	1	0	1	18	90.00%	20	2
Leadership Credits 2	0	0	1	0	1	0	0	17	100.00%	10	0