Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 98 (May 22, 2027 - May 28, 2027)
REQUIREMENT	Sat 05-22	Sun 05-23	Mon 05-24	Tue 05-25	Wed 05-26	Thu 05-27	Fri 05-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	-	-	-	-	-	70.00	70.00%	100	30
Push-Ups	-	-	-	-	-	-	-	126	37.50%	336	210
Sit-Ups	-	-	-	-	-	-	-	126	37.50%	336	210
Burpees/Squat-thrusts	-	-	-	-	-	-	-	126	37.50%	336	210
Basic Kicks	-	-	-	-	-	-	-	210	32.61%	644	434
Poomsae Challenge	-	-	-	-	-	-	-	364	26.80%	1,358	994
Self-Defense Challenge	-	-	-	-	-	-	-	364	26.80%	1,358	994
Jump Rope Rounds	-	-	-	-	-	-	-	126.00	37.50%	336	210
Pull-Ups	-	-	-	-	-	-	-	56	66.67%	84	28
Rolls and falls	-	-	-	-	-	-	-	80	44.44%	180	100
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	1	8.33%	12	11
Be Mentored	-	-	-	-	-	-	-	1	8.33%	12	11
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10