Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	-	2	7	2	7	-	99	99.00%	100	1
Push-Ups	13	-	15	20	12	20	-	349	100.00%	336	0
Sit-Ups	15	-	17	20	10	20	-	358	100.00%	336	0
Burpees/Squat-thrusts	12	-	15	0	14	0	-	327	97.32%	336	9
Basic Kicks	14	-	18	0	10	0	-	468	72.67%	644	176
Poomsae Challenge	25	-	25	0	20	0	-	936	68.92%	1,358	422
Self-Defense Challenge	25	-	24	0	20	0	-	935	68.85%	1,358	423
Jump Rope Rounds	18	-	14	0	12	0	-	332	98.81%	336	4
Pull-Ups	2	-	1	0	0	0	-	59	70.24%	84	25
Rolls and falls	0	-	0	0	0	0	-	163	90.56%	180	17
Saturday Black Belt Classes	1	-	0	0	0	0	-	7.3	73.00%	10	2.70
Weekday Black Belt Classes	0	-	0	0	1	0	-	7.3	73.00%	10	2.70
Olympic Sparring Classes	0	-	0	0	1	0	-	7.3	73.00%	10	2.70
Mentor Someone	0	-	0	0	0	0	-	1	8.33%	12	11
Be Mentored	0	-	0	0	0	0	-	4	33.33%	12	8
Leadership Credits	0	-	1	0	1	0	-	7	35.00%	20	13
Leadership Credits 2	0	-	0	0	1	0	-	5	50.00%	10	5