Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	-	2	-	2	-	-	99	99.00%	100	1
Push-Ups	15	-	10	-	14	-	-	349	100.00%	336	0
Sit-Ups	10	-	12	-	16	-	-	358	100.00%	336	0
Burpees/Squat-thrusts	12	-	15	-	15	-	-	327	97.32%	336	9
Basic Kicks	12	-	14	-	16	-	-	468	72.67%	644	176
Poomsae Challenge	25	-	22	-	28	-	-	936	68.92%	1,358	422
Self-Defense Challenge	25	-	24	-	26	-	-	935	68.85%	1,358	423
Jump Rope Rounds	15	-	16	-	16	-	-	332	98.81%	336	4
Pull-Ups	1	-	2	-	2	-	-	59	70.24%	84	25
Rolls and falls	12	-	0	-	14	-	-	163	90.56%	180	17
Saturday Black Belt Classes	1	-	0	-	0	-	-	7.3	73.00%	10	2.70
Weekday Black Belt Classes	0	-	0	-	1	-	-	7.3	73.00%	10	2.70
Olympic Sparring Classes	0	-	0	-	1	-	-	7.3	73.00%	10	2.70
Mentor Someone	0	-	0	-	0	-	-	1	8.33%	12	11
Be Mentored	0	-	1	-	1	-	-	4	33.33%	12	8
Leadership Credits	0	-	1	-	1	-	-	7	35.00%	20	13
Leadership Credits 2	0	-	1	-	1	-	-	5	50.00%	10	5