Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	2	0	2	-	-	99	99.00%	100	1
Push-Ups	-	-	13	0	13	-	-	349	100.00%	336	0
Sit-Ups	-	-	15	0	12	-	-	358	100.00%	336	0
Burpees/Squat-thrusts	-	-	14	0	20	-	-	327	97.32%	336	9
Basic Kicks	-	-	10	0	20	-	-	468	72.67%	644	176
Poomsae Challenge	-	-	20	0	22	-	-	936	68.92%	1,358	422
Self-Defense Challenge	-	-	20	0	22	-	-	935	68.85%	1,358	423
Jump Rope Rounds	-	-	15	0	15	-	-	332	98.81%	336	4
Pull-Ups	-	-	2	0	2	-	-	59	70.24%	84	25
Rolls and falls	-	-	12	0	10	-	-	163	90.56%	180	17
Saturday Black Belt Classes	-	-	0	0	0	-	-	7.3	73.00%	10	2.70
Weekday Black Belt Classes	-	-	0	0	1	-	-	7.3	73.00%	10	2.70
Olympic Sparring Classes	-	-	0	0	1	-	-	7.3	73.00%	10	2.70
Mentor Someone	-	-	0	0	1	-	-	1	8.33%	12	11
Be Mentored	-	-	0	0	1	-	-	4	33.33%	12	8
Leadership Credits	-	-	1	0	1	-	-	7	35.00%	20	13
Leadership Credits 2	-	-	1	0	1	-	-	5	50.00%	10	5