Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -20 (February 22, 2025 - February 28, 2025)
REQUIREMENT	Sat 02-22	Sun 02-23	Mon 02-24	Tue 02-25	Wed 02-26	Thu 02-27	Fri 02-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	104	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	434	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	445	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	409	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	654	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1171	86.23%	1,358	187
Self-Defense Challenge	-	-	-	-	-	-	-	1170	86.16%	1,358	188
Jump Rope Rounds	-	-	-	-	-	-	-	430	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	75	89.29%	84	9
Rolls and falls	-	-	-	-	-	-	-	235	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2