Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -25 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	106	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	446	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	460	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	421	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	689	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1226	90.28%	1,358	132
Self-Defense Challenge	-	-	-	-	-	-	-	1225	90.21%	1,358	133
Jump Rope Rounds	-	-	-	-	-	-	-	444	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	78	92.86%	84	6
Rolls and falls	-	-	-	-	-	-	-	245	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1