Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -145 (October 1, 2022 - October 7, 2022)
REQUIREMENT	Sat 10-01	Sun 10-02	Mon 10-03	Tue 10-04	Wed 10-05	Thu 10-06	Fri 10-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	107	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	497	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	517	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	469	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	759	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1336	98.38%	1,358	22
Self-Defense Challenge	-	-	-	-	-	-	-	1335	98.31%	1,358	23
Jump Rope Rounds	-	-	-	-	-	-	-	487	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	84	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	279	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0