Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -152 (August 13, 2022 - August 19, 2022)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	107	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	497	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	517	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	469	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	759	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1336	98.38%	1,358	22
Self-Defense Challenge	-	-	-	-	-	-	-	1335	98.31%	1,358	23
Jump Rope Rounds	-	-	-	-	-	-	-	487	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	84	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	279	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0