Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 108 (July 31, 2027 - August 6, 2027)
REQUIREMENT	Sat 07-31	Sun 08-01	Mon 08-02	Tue 08-03	Wed 08-04	Thu 08-05	Fri 08-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	-	-	-	-	-	-	-	78.00	78.00%	100	22
Push-Ups	-	-	-	-	-	-	-	269	80.06%	336	67
Sit-Ups	-	-	-	-	-	-	-	269	80.06%	336	67
Burpees/Squat-thrusts	-	-	-	-	-	-	-	268	79.76%	336	68
Basic Kicks	-	-	-	-	-	-	-	523	81.21%	644	121
Poomsae Challenge	-	-	-	-	-	-	-	854	62.89%	1,358	504
Self-Defense Challenge	-	-	-	-	-	-	-	854	62.89%	1,358	504
Jump Rope Rounds	-	-	-	-	-	-	-	269.00	80.06%	336	67
Pull-Ups	-	-	-	-	-	-	-	53	63.10%	84	31
Rolls and falls	-	-	-	-	-	-	-	130	72.22%	180	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1