Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -17 (March 15, 2025 - March 21, 2025)
REQUIREMENT	Sat 03-15	Sun 03-16	Mon 03-17	Tue 03-18	Wed 03-19	Thu 03-20	Fri 03-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	-	-	-	-	-	75.00	75.00%	100	25
Push-Ups	-	-	-	-	-	-	-	253	75.30%	336	83
Sit-Ups	-	-	-	-	-	-	-	253	75.30%	336	83
Burpees/Squat-thrusts	-	-	-	-	-	-	-	252	75.00%	336	84
Basic Kicks	-	-	-	-	-	-	-	501	77.80%	644	143
Poomsae Challenge	-	-	-	-	-	-	-	809	59.57%	1,358	549
Self-Defense Challenge	-	-	-	-	-	-	-	809	59.57%	1,358	549
Jump Rope Rounds	-	-	-	-	-	-	-	260.00	77.38%	336	76
Pull-Ups	-	-	-	-	-	-	-	51	60.71%	84	33
Rolls and falls	-	-	-	-	-	-	-	115	63.89%	180	65
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2