Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -26 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	-	-	-	-	-	-	-	76.00	76.00%	100	24
Push-Ups	-	-	-	-	-	-	-	257	76.49%	336	79
Sit-Ups	-	-	-	-	-	-	-	257	76.49%	336	79
Burpees/Squat-thrusts	-	-	-	-	-	-	-	256	76.19%	336	80
Basic Kicks	-	-	-	-	-	-	-	511	79.35%	644	133
Poomsae Challenge	-	-	-	-	-	-	-	824	60.68%	1,358	534
Self-Defense Challenge	-	-	-	-	-	-	-	824	60.68%	1,358	534
Jump Rope Rounds	-	-	-	-	-	-	-	264.00	78.57%	336	72
Pull-Ups	-	-	-	-	-	-	-	51	60.71%	84	33
Rolls and falls	-	-	-	-	-	-	-	115	63.89%	180	65
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1