Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -370 (June 9, 2018 - June 15, 2018)
REQUIREMENT	Sat 06-09	Sun 06-10	Mon 06-11	Tue 06-12	Wed 06-13	Thu 06-14	Fri 06-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	100.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	345	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	345	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	344	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	669	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1354	99.71%	1,358	4
Self-Defense Challenge	-	-	-	-	-	-	-	1354	99.71%	1,358	4
Jump Rope Rounds	-	-	-	-	-	-	-	379.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	77	91.67%	84	7
Rolls and falls	-	-	-	-	-	-	-	175	97.22%	180	5
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0