Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 26 (January 3, 2026 - January 9, 2026)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	-	-	-	-	-	70.00	70.00%	100	30
Push-Ups	-	-	-	-	-	-	-	228	67.86%	336	108
Sit-Ups	-	-	-	-	-	-	-	228	67.86%	336	108
Burpees/Squat-thrusts	-	-	-	-	-	-	-	228	67.86%	336	108
Basic Kicks	-	-	-	-	-	-	-	451	70.03%	644	193
Poomsae Challenge	-	-	-	-	-	-	-	722	53.17%	1,358	636
Self-Defense Challenge	-	-	-	-	-	-	-	737	54.27%	1,358	621
Jump Rope Rounds	-	-	-	-	-	-	-	251.00	74.70%	336	85
Pull-Ups	-	-	-	-	-	-	-	82	97.62%	84	2
Rolls and falls	-	-	-	-	-	-	-	125	69.44%	180	55
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0