Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 19 (November 15, 2025 - November 21, 2025)
REQUIREMENT	Sat 11-15	Sun 11-16	Mon 11-17	Tue 11-18	Wed 11-19	Thu 11-20	Fri 11-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	-	-	-	-	-	-	-	68.00	68.00%	100	32
Push-Ups	-	-	-	-	-	-	-	218	64.88%	336	118
Sit-Ups	-	-	-	-	-	-	-	218	64.88%	336	118
Burpees/Squat-thrusts	-	-	-	-	-	-	-	218	64.88%	336	118
Basic Kicks	-	-	-	-	-	-	-	426	66.15%	644	218
Poomsae Challenge	-	-	-	-	-	-	-	682	50.22%	1,358	676
Self-Defense Challenge	-	-	-	-	-	-	-	697	51.33%	1,358	661
Jump Rope Rounds	-	-	-	-	-	-	-	241.00	71.73%	336	95
Pull-Ups	-	-	-	-	-	-	-	75	89.29%	84	9
Rolls and falls	-	-	-	-	-	-	-	115	63.89%	180	65
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0