Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	2	3	1	0	0	0	51.00	51.00%	100	49
Push-Ups	3	3	3	3	3	3	3	163	48.51%	336	173
Sit-Ups	3	3	3	3	3	3	3	163	48.51%	336	173
Burpees/Squat-thrusts	3	3	3	3	3	3	3	163	48.51%	336	173
Basic Kicks	5	5	5	5	5	5	5	316	49.07%	644	328
Poomsae Challenge	12	12	12	12	12	12	12	531	39.10%	1,358	827
Self-Defense Challenge	12	12	12	12	12	12	12	532	39.18%	1,358	826
Jump Rope Rounds	3	3	3	3	3	3	3	166.00	49.40%	336	170
Pull-Ups	1	1	1	1	1	1	1	44	52.38%	84	40
Rolls and falls	0	0	5	5	0	0	5	85	47.22%	180	95
Saturday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	1	0	5	50.00%	10	5
Mentor Someone	0	0	1	0	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	1	0	0	6	50.00%	12	6
Leadership Credits	0	0	1	0	1	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	1	0	1	0	0	11	100.00%	10	0