Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -16 (March 22, 2025 - March 28, 2025)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	-	-	-	-	-	-	-	75.00	75.00%	100	25
Push-Ups	-	-	-	-	-	-	-	246	73.21%	336	90
Sit-Ups	-	-	-	-	-	-	-	246	73.21%	336	90
Burpees/Squat-thrusts	-	-	-	-	-	-	-	246	73.21%	336	90
Basic Kicks	-	-	-	-	-	-	-	501	77.80%	644	143
Poomsae Challenge	-	-	-	-	-	-	-	817	60.16%	1,358	541
Self-Defense Challenge	-	-	-	-	-	-	-	832	61.27%	1,358	526
Jump Rope Rounds	-	-	-	-	-	-	-	269.00	80.06%	336	67
Pull-Ups	-	-	-	-	-	-	-	85	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	135	75.00%	180	45
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	10	83.33%	12	2
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0