Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a first pom and I am 12 years old. I like swimming, teakwondo, and learning things.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -60 (May 18, 2024 - May 24, 2024)
REQUIREMENT	Sat 05-18	Sun 05-19	Mon 05-20	Tue 05-21	Wed 05-22	Thu 05-23	Fri 05-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	86.00	86.00%	100	14
Push-Ups	-	-	-	-	-	-	-	274	81.55%	336	62
Sit-Ups	-	-	-	-	-	-	-	274	81.55%	336	62
Burpees/Squat-thrusts	-	-	-	-	-	-	-	275	81.85%	336	61
Basic Kicks	-	-	-	-	-	-	-	591	91.77%	644	53
Poomsae Challenge	-	-	-	-	-	-	-	960	70.69%	1,358	398
Self-Defense Challenge	-	-	-	-	-	-	-	972	71.58%	1,358	386
Jump Rope Rounds	-	-	-	-	-	-	-	297.00	88.39%	336	39
Pull-Ups	-	-	-	-	-	-	-	86	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	155	86.11%	180	25
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0