Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 179 (December 9, 2028 - December 15, 2028)
REQUIREMENT	Sat 12-09	Sun 12-10	Mon 12-11	Tue 12-12	Wed 12-13	Thu 12-14	Fri 12-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	-	-	-	-	103.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	296	88.10%	336	40
Sit-Ups	-	-	-	-	-	-	-	296	88.10%	336	40
Burpees/Squat-thrusts	-	-	-	-	-	-	-	296	88.10%	336	40
Basic Kicks	-	-	-	-	-	-	-	580	90.06%	644	64
Poomsae Challenge	-	-	-	-	-	-	-	1166	85.86%	1,358	192
Self-Defense Challenge	-	-	-	-	-	-	-	1153	84.90%	1,358	205
Jump Rope Rounds	-	-	-	-	-	-	-	296.00	88.10%	336	40
Pull-Ups	-	-	-	-	-	-	-	80	95.24%	84	4
Rolls and falls	-	-	-	-	-	-	-	80	44.44%	180	100
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1