Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -16 (March 22, 2025 - March 28, 2025)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	85.00	85.00%	100	15
Push-Ups	-	-	-	-	-	-	-	236	70.24%	336	100
Sit-Ups	-	-	-	-	-	-	-	236	70.24%	336	100
Burpees/Squat-thrusts	-	-	-	-	-	-	-	236	70.24%	336	100
Basic Kicks	-	-	-	-	-	-	-	460	71.43%	644	184
Poomsae Challenge	-	-	-	-	-	-	-	927	68.26%	1,358	431
Self-Defense Challenge	-	-	-	-	-	-	-	928	68.34%	1,358	430
Jump Rope Rounds	-	-	-	-	-	-	-	236.00	70.24%	336	100
Pull-Ups	-	-	-	-	-	-	-	65	77.38%	84	19
Rolls and falls	-	-	-	-	-	-	-	23	12.78%	180	157
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	3	25.00%	12	9
Be Mentored	-	-	-	-	-	-	-	8	66.67%	12	4
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1