Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -37 (October 26, 2024 - November 1, 2024)
REQUIREMENT	Sat 10-26	Sun 10-27	Mon 10-28	Tue 10-29	Wed 10-30	Thu 10-31	Fri 11-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	-	-	-	-	-	-	8.00	8.00%	100	92
Push-Ups	-	-	-	-	-	-	-	24	7.14%	336	312
Sit-Ups	-	-	-	-	-	-	-	24	7.14%	336	312
Burpees/Squat-thrusts	-	-	-	-	-	-	-	24	7.14%	336	312
Basic Kicks	-	-	-	-	-	-	-	40	6.21%	644	604
Poomsae Challenge	-	-	-	-	-	-	-	96	7.07%	1,358	1,262
Self-Defense Challenge	-	-	-	-	-	-	-	96	7.07%	1,358	1,262
Jump Rope Rounds	-	-	-	-	-	-	-	24.00	7.14%	336	312
Pull-Ups	-	-	-	-	-	-	-	8	9.52%	84	76
Rolls and falls	-	-	-	-	-	-	-	40	22.22%	180	140
Saturday Black Belt Classes	-	-	-	-	-	-	-	1	10.00%	10	9
Weekday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	12	12
Be Mentored	-	-	-	-	-	-	-	0	0.00%	12	12
Leadership Credits	-	-	-	-	-	-	-	0	0.00%	20	20
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10