Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am 8 years old and starting 3rd grade this year! This is my first blackbelt cycle

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	8	-	-	-	-	-	-	100.00	100.00%	100	0
Push-Ups	28	-	-	-	-	-	-	336	100.00%	336	0
Sit-Ups	28	-	-	-	-	-	-	336	100.00%	336	0
Burpees/Squat-thrusts	28	-	-	-	-	-	-	336	100.00%	336	0
Basic Kicks	63	-	-	-	-	-	-	651	100.00%	644	0
Poomsae Challenge	140	-	-	-	-	-	-	1358	100.00%	1,358	0
Self-Defense Challenge	140	-	-	-	-	-	-	1358	100.00%	1,358	0
Jump Rope Rounds	28	-	-	-	-	-	-	336.00	100.00%	336	0
Pull-Ups	8	-	-	-	-	-	-	84	100.00%	84	0
Rolls and falls	15	-	-	-	-	-	-	215	100.00%	180	0
Saturday Black Belt Classes	1	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	1	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	1	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	0	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	0	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	0	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	18	100.00%	10	0