Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am 8 years old and starting 3rd grade this year! This is my first blackbelt cycle

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	8	0	-	-	-	-	-	100.00	100.00%	100	0
Push-Ups	28	0	-	-	-	-	-	336	100.00%	336	0
Sit-Ups	28	0	-	-	-	-	-	336	100.00%	336	0
Burpees/Squat-thrusts	28	0	-	-	-	-	-	336	100.00%	336	0
Basic Kicks	32	24	-	-	-	-	-	651	100.00%	644	0
Poomsae Challenge	84	0	-	-	-	-	-	1358	100.00%	1,358	0
Self-Defense Challenge	84	0	-	-	-	-	-	1358	100.00%	1,358	0
Jump Rope Rounds	28	0	-	-	-	-	-	336.00	100.00%	336	0
Pull-Ups	7	0	-	-	-	-	-	84	100.00%	84	0
Rolls and falls	15	0	-	-	-	-	-	215	100.00%	180	0
Saturday Black Belt Classes	1	0	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	1	0	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	1	0	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	3	0	-	-	-	-	-	12	100.00%	12	0
Be Mentored	3	0	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	5	0	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	5	0	-	-	-	-	-	18	100.00%	10	0