Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	2	-	-	-	-	-	-	54.85	54.85%	100	45.15
Push-Ups	5	-	-	-	-	-	-	173	51.49%	336	163
Sit-Ups	5	-	-	-	-	-	-	173	51.49%	336	163
Burpees/Squat-thrusts	5	-	-	-	-	-	-	173	51.49%	336	163
Basic Kicks	15	-	-	-	-	-	-	524	81.37%	644	120
Poomsae Challenge	15	-	-	-	-	-	-	608	44.77%	1,358	750
Self-Defense Challenge	15	-	-	-	-	-	-	613	45.14%	1,358	745
Jump Rope Rounds	5	-	-	-	-	-	-	169.00	50.30%	336	167
Pull-Ups	1	-	-	-	-	-	-	41	48.81%	84	43
Rolls and falls	0	-	-	-	-	-	-	66	36.67%	180	114
Saturday Black Belt Classes	0	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	-	-	-	-	-	-	6	60.00%	10	4
Olympic Sparring Classes	0	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	0	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	0	-	-	-	-	-	-	5	41.67%	12	7
Leadership Credits	0	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	0	-	-	-	-	-	-	10	100.00%	10	0