Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1	0	1	1.6	1.5	2	2	54.85	54.85%	100	45.15
Push-Ups	5	5	5	5	5	5	5	173	51.49%	336	163
Sit-Ups	5	5	5	5	5	5	5	173	51.49%	336	163
Burpees/Squat-thrusts	5	5	5	5	5	5	5	173	51.49%	336	163
Basic Kicks	10	10	12	10	10	10	15	524	81.37%	644	120
Poomsae Challenge	15	15	20	15	15	15	30	608	44.77%	1,358	750
Self-Defense Challenge	15	15	20	15	15	15	30	613	45.14%	1,358	745
Jump Rope Rounds	5	5	5	5	5	5	5	169.00	50.30%	336	167
Pull-Ups	2	1	1	1	1	1	1	41	48.81%	84	43
Rolls and falls	0	0	5	5	0	1	1	66	36.67%	180	114
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Mentor Someone	0	0	1	1	0	0	0	4	33.33%	12	8
Be Mentored	0	0	0	0	0	0	1	5	41.67%	12	7
Leadership Credits	0	0	1	1	0	1	0	13	65.00%	20	7
Leadership Credits 2	0	0	1	1	0	1	1	10	100.00%	10	0