Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1.5	1	1.05	1.25	1	0	2	54.85	54.85%	100	45.15
Push-Ups	4	4	4	4	4	4	4	173	51.49%	336	163
Sit-Ups	4	4	4	4	4	4	4	173	51.49%	336	163
Burpees/Squat-thrusts	4	4	4	4	4	4	4	173	51.49%	336	163
Basic Kicks	24	12	12	12	15	12	15	524	81.37%	644	120
Poomsae Challenge	24	12	12	12	15	15	15	608	44.77%	1,358	750
Self-Defense Challenge	12	12	12	14	15	15	15	613	45.14%	1,358	745
Jump Rope Rounds	4	4	4	4	4	4	4	169.00	50.30%	336	167
Pull-Ups	1	1	1	1	1	1	1	41	48.81%	84	43
Rolls and falls	0	0	0	5	0	5	5	66	36.67%	180	114
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	1	0	1	0	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	1	0	1	1	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	0	0	4	33.33%	12	8
Be Mentored	0	0	1	0	0	0	0	5	41.67%	12	7
Leadership Credits	0	0	0	1	0	1	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0