Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	2	1	1	1.5	0	0	2	54.85	54.85%	100	45.15
Push-Ups	3	3	3	3	3	3	3	173	51.49%	336	163
Sit-Ups	3	3	3	3	3	3	3	173	51.49%	336	163
Burpees/Squat-thrusts	3	3	3	3	3	3	3	173	51.49%	336	163
Basic Kicks	12	12	12	12	12	12	12	524	81.37%	644	120
Poomsae Challenge	12	12	12	12	12	12	12	608	44.77%	1,358	750
Self-Defense Challenge	12	12	12	12	12	12	12	613	45.14%	1,358	745
Jump Rope Rounds	3	3	3	3	3	3	3	169.00	50.30%	336	167
Pull-Ups	1	1	1	1	1	1	1	41	48.81%	84	43
Rolls and falls	10	0	0	5	0	0	10	66	36.67%	180	114
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	0	0	0	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	0	0	1	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	4	33.33%	12	8
Be Mentored	0	0	0	1	0	0	1	5	41.67%	12	7
Leadership Credits	0	0	0	0	0	1	1	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0