Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	1	1	1	1	4.28	5.32	0	57.70	57.70%	100	42.3
Push-Ups	3	3	3	3	3	3	3	178	52.98%	336	158
Sit-Ups	3	3	3	3	3	3	3	178	52.98%	336	158
Burpees/Squat-thrusts	3	3	3	3	3	3	3	178	52.98%	336	158
Basic Kicks	12	12	12	12	12	12	12	539	83.70%	644	105
Poomsae Challenge	12	12	12	12	12	12	12	628	46.24%	1,358	730
Self-Defense Challenge	12	12	12	12	12	12	12	633	46.61%	1,358	725
Jump Rope Rounds	3	3	3	3	3	3	3	174.00	51.79%	336	162
Pull-Ups	1	1	1	1	1	1	1	41	48.81%	84	43
Rolls and falls	5	5	0	0	0	0	0	67	37.22%	180	113
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	1	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	1	0	0	1	0	0	1	9	90.00%	10	1
Mentor Someone	0	0	0	0	0	0	0	4	33.33%	12	8
Be Mentored	0	0	0	0	0	0	0	6	50.00%	12	6
Leadership Credits	1	0	0	1	0	0	1	13	65.00%	20	7
Leadership Credits 2	1	0	0	1	0	0	0	10	100.00%	10	0