Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -3 (June 21, 2025 - June 27, 2025)
REQUIREMENT	Sat 06-21	Sun 06-22	Mon 06-23	Tue 06-24	Wed 06-25	Thu 06-26	Fri 06-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	-	-	-	-	-	-	-	57.70	57.70%	100	42.3
Push-Ups	-	-	-	-	-	-	-	178	52.98%	336	158
Sit-Ups	-	-	-	-	-	-	-	178	52.98%	336	158
Burpees/Squat-thrusts	-	-	-	-	-	-	-	178	52.98%	336	158
Basic Kicks	-	-	-	-	-	-	-	539	83.70%	644	105
Poomsae Challenge	-	-	-	-	-	-	-	628	46.24%	1,358	730
Self-Defense Challenge	-	-	-	-	-	-	-	633	46.61%	1,358	725
Jump Rope Rounds	-	-	-	-	-	-	-	174.00	51.79%	336	162
Pull-Ups	-	-	-	-	-	-	-	41	48.81%	84	43
Rolls and falls	-	-	-	-	-	-	-	67	37.22%	180	113
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0