Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -14 (April 5, 2025 - April 11, 2025)
REQUIREMENT	Sat 04-05	Sun 04-06	Mon 04-07	Tue 04-08	Wed 04-09	Thu 04-10	Fri 04-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	-	-	-	-	-	60.70	60.70%	100	39.30
Push-Ups	-	-	-	-	-	-	-	188	55.95%	336	148
Sit-Ups	-	-	-	-	-	-	-	188	55.95%	336	148
Burpees/Squat-thrusts	-	-	-	-	-	-	-	188	55.95%	336	148
Basic Kicks	-	-	-	-	-	-	-	566	87.89%	644	78
Poomsae Challenge	-	-	-	-	-	-	-	658	48.45%	1,358	700
Self-Defense Challenge	-	-	-	-	-	-	-	663	48.82%	1,358	695
Jump Rope Rounds	-	-	-	-	-	-	-	184.00	54.76%	336	152
Pull-Ups	-	-	-	-	-	-	-	44	52.38%	84	40
Rolls and falls	-	-	-	-	-	-	-	105	58.33%	180	75
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0