Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -31 (December 7, 2024 - December 13, 2024)
REQUIREMENT	Sat 12-07	Sun 12-08	Mon 12-09	Tue 12-10	Wed 12-11	Thu 12-12	Fri 12-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	43	86.00%	50	7
Run/Walk	-	-	-	-	-	-	-	70.88	70.88%	100	29.12
Push-Ups	-	-	-	-	-	-	-	248	73.81%	336	88
Sit-Ups	-	-	-	-	-	-	-	248	73.81%	336	88
Burpees/Squat-thrusts	-	-	-	-	-	-	-	248	73.81%	336	88
Basic Kicks	-	-	-	-	-	-	-	701	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	873	64.29%	1,358	485
Self-Defense Challenge	-	-	-	-	-	-	-	878	64.65%	1,358	480
Jump Rope Rounds	-	-	-	-	-	-	-	244.00	72.62%	336	92
Pull-Ups	-	-	-	-	-	-	-	55	65.48%	84	29
Rolls and falls	-	-	-	-	-	-	-	140	77.78%	180	40
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0