Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -92 (October 7, 2023 - October 13, 2023)
REQUIREMENT	Sat 10-07	Sun 10-08	Mon 10-09	Tue 10-10	Wed 10-11	Thu 10-12	Fri 10-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	80.38	80.38%	100	19.62
Push-Ups	-	-	-	-	-	-	-	283	84.23%	336	53
Sit-Ups	-	-	-	-	-	-	-	283	84.23%	336	53
Burpees/Squat-thrusts	-	-	-	-	-	-	-	283	84.23%	336	53
Basic Kicks	-	-	-	-	-	-	-	701	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1013	74.59%	1,358	345
Self-Defense Challenge	-	-	-	-	-	-	-	1018	74.96%	1,358	340
Jump Rope Rounds	-	-	-	-	-	-	-	279.00	83.04%	336	57
Pull-Ups	-	-	-	-	-	-	-	62	73.81%	84	22
Rolls and falls	-	-	-	-	-	-	-	170	94.44%	180	10
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	19	95.00%	20	1
Leadership Credits 2	-	-	-	-	-	-	-	17	100.00%	10	0