Fall 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	0	5.02	-	-	-	-	-	57.10	57.10%	100	42.9
Push-Ups	0	8	-	-	-	-	-	137	40.77%	336	199
Sit-Ups	0	8	-	-	-	-	-	137	40.77%	336	199
Burpees/Squat-thrusts	0	8	-	-	-	-	-	132	39.29%	336	204
Basic Kicks	0	10	-	-	-	-	-	261	40.53%	644	383
Poomsae Challenge	0	15	-	-	-	-	-	567	41.75%	1,358	791
Self-Defense Challenge	0	15	-	-	-	-	-	555	40.87%	1,358	803
Jump Rope Rounds	0	4	-	-	-	-	-	109.00	32.44%	336	227
Pull-Ups	0	3	-	-	-	-	-	51	60.71%	84	33
Rolls and falls	0	3	-	-	-	-	-	57	31.67%	180	123
Saturday Black Belt Classes	0	0	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	0	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	0	0	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	0	0	-	-	-	-	-	3	25.00%	12	9
Be Mentored	0	0	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	0	0	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	0	0	-	-	-	-	-	6	60.00%	10	4