Fall 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	0	5.02	0	0	4.13	0	4.22	57.10	57.10%	100	42.9
Push-Ups	5	5	5	5	5	8	1	137	40.77%	336	199
Sit-Ups	5	5	5	5	5	8	1	137	40.77%	336	199
Burpees/Squat-thrusts	5	5	5	0	5	8	1	132	39.29%	336	204
Basic Kicks	8	5	10	10	10	10	10	261	40.53%	644	383
Poomsae Challenge	15	30	15	30	15	15	15	567	41.75%	1,358	791
Self-Defense Challenge	15	30	15	30	15	15	15	555	40.87%	1,358	803
Jump Rope Rounds	4	4	4	4	4	4	2	109.00	32.44%	336	227
Pull-Ups	2	2	2	2	2	3	1	51	60.71%	84	33
Rolls and falls	3	2	0	2	2	2	2	57	31.67%	180	123
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	1	0	0	0	3	25.00%	12	9
Be Mentored	0	0	0	0	1	0	0	7	58.33%	12	5
Leadership Credits	1	0	0	2	0	0	0	10	50.00%	20	10
Leadership Credits 2	1	0	0	1	0	0	0	6	60.00%	10	4