Fall 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	0	5.01	0	4.26	0	0	4.24	73.65	73.65%	100	26.35
Push-Ups	5	4	5	5	5	5	5	198	58.93%	336	138
Sit-Ups	5	4	5	5	5	5	5	198	58.93%	336	138
Burpees/Squat-thrusts	5	4	5	5	5	5	5	192	57.14%	336	144
Basic Kicks	10	10	8	15	10	10	7	386	59.94%	644	258
Poomsae Challenge	20	30	15	30	15	20	20	777	57.22%	1,358	581
Self-Defense Challenge	20	30	15	30	15	20	20	795	58.54%	1,358	563
Jump Rope Rounds	5	5	4	4	4	3	4	156.00	46.43%	336	180
Pull-Ups	2	2	0	2	2	2	2	75	89.29%	84	9
Rolls and falls	3	3	0	2	2	3	2	84	46.67%	180	96
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	1	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	0	0	0	1	0	0	0	4	33.33%	12	8
Be Mentored	1	0	0	0	1	0	0	10	83.33%	12	2
Leadership Credits	1	0	0	2	0	0	0	13	65.00%	20	7
Leadership Credits 2	1	0	0	1	0	0	0	8	80.00%	10	2