Fall 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -152 (August 13, 2022 - August 19, 2022)
REQUIREMENT	Sat 08-13	Sun 08-14	Mon 08-15	Tue 08-16	Wed 08-17	Thu 08-18	Fri 08-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	81.97	81.97%	100	18.03
Push-Ups	-	-	-	-	-	-	-	233	69.35%	336	103
Sit-Ups	-	-	-	-	-	-	-	233	69.35%	336	103
Burpees/Squat-thrusts	-	-	-	-	-	-	-	227	67.56%	336	109
Basic Kicks	-	-	-	-	-	-	-	461	71.58%	644	183
Poomsae Challenge	-	-	-	-	-	-	-	902	66.42%	1,358	456
Self-Defense Challenge	-	-	-	-	-	-	-	920	67.75%	1,358	438
Jump Rope Rounds	-	-	-	-	-	-	-	185.00	55.06%	336	151
Pull-Ups	-	-	-	-	-	-	-	87	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	99	55.00%	180	81
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1