Fall 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -153 (August 6, 2022 - August 12, 2022)
REQUIREMENT	Sat 08-06	Sun 08-07	Mon 08-08	Tue 08-09	Wed 08-10	Thu 08-11	Fri 08-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	48	96.00%	50	2
Run/Walk	-	-	-	-	-	-	-	125.67	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	333	99.11%	336	3
Sit-Ups	-	-	-	-	-	-	-	333	99.11%	336	3
Burpees/Squat-thrusts	-	-	-	-	-	-	-	327	97.32%	336	9
Basic Kicks	-	-	-	-	-	-	-	676	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1382	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1400	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	281.00	83.63%	336	55
Pull-Ups	-	-	-	-	-	-	-	96	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	171	95.00%	180	9
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	8	66.67%	12	4
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0