Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1.02	1.01	0.37	1.73	2.58	0	4.37	56.95	56.95%	100	43.05
Push-Ups	5	5	5	5	5	5	5	168	50.00%	336	168
Sit-Ups	5	5	5	5	5	5	5	168	50.00%	336	168
Burpees/Squat-thrusts	5	5	5	5	5	5	5	168	50.00%	336	168
Basic Kicks	10	10	10	10	10	10	10	322	50.00%	644	322
Poomsae Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Self-Defense Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Jump Rope Rounds	5	5	5	5	5	5	5	168.00	50.00%	336	168
Pull-Ups	1	1	1	1	1	1	1	42	50.00%	84	42
Rolls and falls	0	5	5	5	0	0	0	85	47.22%	180	95
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	1	5	50.00%	10	5
Olympic Sparring Classes	0	0	0	0	0	1	0	2	20.00%	10	8
Mentor Someone	1	0	0	1	1	1	0	7	58.33%	12	5
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	1	0	0	1	7	70.00%	10	3