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Robert Ashley Beckwith

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 4 (August 2, 2025 - August 8, 2025)

REQUIREMENT Sat
08-02
Sun
08-03
Mon
08-04
Tue
08-05
Wed
08-06
Thu
08-07
Fri
08-08
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 29
58.00%
50
21
Run/Walk 1 1.58 1.25 1.5 3 0 0 56.95
56.95%
100
43.05
Push-Ups 4 4 4 4 4 4 4 168
50.00%
336
168
Sit-Ups 4 4 4 4 4 4 4 168
50.00%
336
168
Burpees/Squat-thrusts 4 4 4 4 4 4 4 168
50.00%
336
168
Basic Kicks 8 8 8 8 8 8 8 322
50.00%
644
322
Poomsae Challenge 12 12 12 12 12 12 12 546
40.21%
1,358
812
Self-Defense Challenge 12 12 12 12 12 12 12 546
40.21%
1,358
812
Jump Rope Rounds 4 4 4 4 4 4 4 168.00
50.00%
336
168
Pull-Ups 1 1 1 1 1 1 1 42
50.00%
84
42
Rolls and falls 5 5 5 0 0 0 0 85
47.22%
180
95
Saturday Black Belt Classes 1 0 0 0 0 0 0 5
50.00%
10
5
Weekday Black Belt Classes 0 0 0 0 0 0 1 5
50.00%
10
5
Olympic Sparring Classes 0 0 0 0 0 0 0 2
20.00%
10
8
Mentor Someone 0 0 0 0 0 0 0 7
58.33%
12
5
Be Mentored 0 0 0 0 0 0 0 2
16.67%
12
10
Leadership Credits 0 0 0 0 0 0 0 4
20.00%
20
16
Leadership Credits 2 0 0 0 0 1 0 0 7
70.00%
10
3