Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	3.5	0	0	2.75	0	0	5	62.28	62.28%	100	37.72
Push-Ups	10	10	10	10	10	10	10	295	87.80%	336	41
Sit-Ups	10	10	10	10	10	10	10	295	87.80%	336	41
Burpees/Squat-thrusts	10	10	10	10	10	10	10	295	87.80%	336	41
Basic Kicks	20	20	20	20	20	20	20	580	90.06%	644	64
Poomsae Challenge	25	25	25	25	25	25	25	782	57.58%	1,358	576
Self-Defense Challenge	25	25	25	25	25	25	25	792	58.32%	1,358	566
Jump Rope Rounds	10	10	10	10	10	10	10	290.00	86.31%	336	46
Pull-Ups	1	1	1	1	1	1	1	33	39.29%	84	51
Rolls and falls	1	1	1	1	1	0	1	54	30.00%	180	126
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	1	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Mentor Someone	1	0	0	0	0	0	0	9	75.00%	12	3
Be Mentored	0	0	0	0	0	0	0	11	91.67%	12	1
Leadership Credits	0	0	0	1	0	0	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	0	0	7	70.00%	10	3