Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	4	3	0	0	2.11	0	1.57	62.28	62.28%	100	37.72
Push-Ups	5	5	5	5	5	5	5	295	87.80%	336	41
Sit-Ups	5	5	5	5	5	5	5	295	87.80%	336	41
Burpees/Squat-thrusts	5	5	5	5	5	5	5	295	87.80%	336	41
Basic Kicks	10	10	10	10	10	10	20	580	90.06%	644	64
Poomsae Challenge	15	5	15	15	15	15	20	782	57.58%	1,358	576
Self-Defense Challenge	15	15	15	15	15	15	20	792	58.32%	1,358	566
Jump Rope Rounds	5	5	5	5	5	5	5	290.00	86.31%	336	46
Pull-Ups	1	1	1	1	1	1	1	33	39.29%	84	51
Rolls and falls	1	15	1	1	1	1	1	54	30.00%	180	126
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	1	1	0	9	75.00%	12	3
Be Mentored	0	0	0	0	1	1	0	11	91.67%	12	1
Leadership Credits	0	0	0	0	0	1	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	0	1	0	7	70.00%	10	3